Health Benefits of Lavender Oil And Its Use In Aromatherapy

Lavender essential oil comes from the extracts of the flowers of the herbal plant lavender. It is extracted through the process of steam distillation to be used as perfumes, balms, salves, and topical application. In Latin, Lavender is called “Lavare” which translates to “to wash”, because of its breathtaking aroma that seems to fill the room with a clean scent.

Due to its clean fragrance, this essential oil has been used traditionally in making perfumes and potpourris over the years. In addition, with its calming, soothing and relaxing scent, lavender has come to be the great favorite and of use in aromatherapy. Aside from its calming fragrance, lavender essential oil offers immense health benefits, too. It soothes nervous tension, relieves migraines, and alleviates anxiety and depression. It is able to eliminate traces of restlessness and exhaustion one may feel. Moreover, it is guaranteed to help increase one’s psychological stimulation and activity.

Lavender essential oil fights off sleep disorders. That is why it is recommended by many for those who experience insomnia and sleep apnea.

A back rub, knead, or massage with the use of the essences of lavender oil also help relieve any types of pain may it be due to tense or sore muscles, rheumatism, arthritis or sprain. Also, cramps are easily dealt with.

It is also a good manager for any urinary problem or condition for it aides in the stimulation and flow of urine. Its anti-inflammatory properties help restore homeostasis. Thus, it helps in eliminating cystitis.

Respiratory problems that range from minor cough, colds or flu to extreme asthma attacks, throat infections or bronchitis are largely remedied. Its essences are maximized through either inhaling its vapors or applying it topically over back, chest, and neck.

Skin disorders like that of acne, psoriasis, and wrinkles may also be eliminated for health benefits of this oil include that of antiseptic and antifungal. It can also cure cuts, burns, wounds, and sunburns. Head lice, its eggs or nits can also be effectively eradicated with frequent use.

Problems with blood pressure are also addressed by that of lavender oil. It lowers hypertension and improves blood circulation.

Furthermore, digestive problems can also be healed. For lavender essential oil increases gastric peristalsis or mobility and stimulates increase production of gastric fluids that help treat ailments of indigestion, colic, flatulence, diarrhea, and stomach pain.

Immunity or resistance to any kind of disease is also established, of course, with religious use of lavender oil.

Lavender essential oil can be utilized as a mosquito and moth repellant. It is also an effective insect bite remedy. Lavender Health may be attributed to all the benefits that lavender essential oil has to offer.

However, caution is asked of everyone who uses the extracts of lavender oil. Pregnant, lactating, and breastfeeding women are advised to avoid lavender essential oil. So are the diabetics. Vigilance is suggested from people with sensitive skins for lavender essential oil can trigger allergic reactions. Side effects of the use of lavender oil include headache, nausea, and vomiting. But despite of these, we can say that lavender oil benefits outnumber its adverse effects.