BE VERY MINDFUL OF THE TYPE OF SOAPS YOU USE! Use SULFATE FREE body washes that are also DEA free and PARABEN free. Preferably stay away from artificial fragrances that you breath in everyday! Harsh cleansers keep stripping your skin of it;s natural oils and create dry skin which leads to wrinkles! Imagine doing this to […]
1. Alcohol. Yes girls this is worse than smoking. Causes inflammation and the main cause of your fine lines around your eyes and face! If you drink every weekend and especially binge drink you will look 10 years older by the time you’re 45! Yes you can have a glass of red wine once in […]
Yes it’s true that by simple very small steps, you can reduce your stress and improve your health by 80%. One example is if you are unhappy about your health and you keep talking about it everyday and it’s not improving. First small but very important step is to get educated about the problem. […]
Castile soap is a vegan mixture which can be mixed with water and essential oils for scent and better cleaning ( also bio degradable)You can add low cost items such as white vinegar, baking soda or borax to make just about any house cleaning product you are currently buying. It’s so easy it will take […]
Did you know that when you take decisions on your cosmetic purchases you may be affecting 100’s of thousands of people? When you decide not to buy something that’s in a box and teach your kids, sisters, aunts, cousins, friends, neighbors to do the same, you are reaching out to at least 20 people […]
My friend Elena gets stressed like everyone else maybe more so …she’s got 2 very active teenage boys who recently got their driver’s licence ! she has learned how to slow her life down when life seems to drive her stress levels way up. She is a health coach and explains that it’s normal […]
Life continually brings you up and down and you seem to be pulled either way by your environment. I managed to follow the above simple rules and found that I was more balanced and less influenced by events and people who distracted me and often made me unhappy. There is a famous quote by Winston […]
Elisabeth spent a year in Paris going to skin care shows as a working girl. She soon realized how serious French woman are about skin care!
If you don’t get this right you may be causing serious damage to your skin.. Using a mild cleanser with lavender helps heal skin and prevents irritations. Your skin should never be aggravated with harsh cleansers as this will spell disaster for your complexion in the short and long term. Mild cleansers free of DEA […]
